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	<title>freeDUM &#187; marathon</title>
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	<link>http://kaushal.info</link>
	<description>reinvent urselves!</description>
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		<title>Mumbai Marathon 2010</title>
		<link>http://kaushal.info/2010/01/03/mumbai-marathon-2010/</link>
		<comments>http://kaushal.info/2010/01/03/mumbai-marathon-2010/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 08:40:01 +0000</pubDate>
		<dc:creator>Kaushal</dc:creator>
				<category><![CDATA[personal]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[marathon]]></category>

		<guid isPermaLink="false">http://kaushal.info/?p=181</guid>
		<description><![CDATA[Dear all, Greetings for the season! Hope this message finds you in good health and mood. Keeping up with the challenge of running marathon one day, I have registered for full marathon (42 kms, route) @ StanChart Mumbai Marathon to be held on Jan 17, 2010. Last year I raised around Rs. 47K as charity [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Running beyond Half Mararthon</title>
		<link>http://kaushal.info/2009/08/09/running-beyond-half-mararthon/</link>
		<comments>http://kaushal.info/2009/08/09/running-beyond-half-mararthon/#comments</comments>
		<pubDate>Sun, 09 Aug 2009 05:25:23 +0000</pubDate>
		<dc:creator>Kaushal</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[marathon]]></category>

		<guid isPermaLink="false">http://kaushal.info/?p=176</guid>
		<description><![CDATA[Ran 22.15 kms today. This was my longest run so far. Also was my first run beyond the half marathon 21km. Today will be a tough day. Still to recover, my stomach and intestine are complaining. Feeling bit feverish. A rest should work. But I am excited!]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Mumbai Marathon 2009</title>
		<link>http://kaushal.info/2009/01/21/mumbai-marathon-2009/</link>
		<comments>http://kaushal.info/2009/01/21/mumbai-marathon-2009/#comments</comments>
		<pubDate>Wed, 21 Jan 2009 08:18:27 +0000</pubDate>
		<dc:creator>Kaushal</dc:creator>
				<category><![CDATA[personal]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[marathon]]></category>

		<guid isPermaLink="false">http://kaushal.info/?p=119</guid>
		<description><![CDATA[Thanks to your support (over Rs.40000 pledged so far) and motivation, my long training finally paid off. I completed the half marathon [21.097 kms] in 1hr59m [update chip data reads 2hr00m36s]. The timings were well within target of 2 hours, though I could have still performed better. I stopped my training 4-5 days before the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>20 kms</title>
		<link>http://kaushal.info/2008/12/25/20-kms/</link>
		<comments>http://kaushal.info/2008/12/25/20-kms/#comments</comments>
		<pubDate>Thu, 25 Dec 2008 04:46:47 +0000</pubDate>
		<dc:creator>Kaushal</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[marathon]]></category>

		<guid isPermaLink="false">http://kaushal.info/?p=106</guid>
		<description><![CDATA[Completed 20 kms run today (http://treksee.com/p/83y) Took 127 minutes 2 water breaks and 2 Red bull break(experimenting with it for first time) I think I am almost there to my target, 21 kms in 2 hours! Infact the route I run, has a farily high gradient. I would be able to run much longer and [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>17.5 kms</title>
		<link>http://kaushal.info/2008/12/11/17hal-kms/</link>
		<comments>http://kaushal.info/2008/12/11/17hal-kms/#comments</comments>
		<pubDate>Thu, 11 Dec 2008 13:10:32 +0000</pubDate>
		<dc:creator>Kaushal</dc:creator>
				<category><![CDATA[personal]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[marathon]]></category>

		<guid isPermaLink="false">http://kaushal.info/?p=104</guid>
		<description><![CDATA[Completed 17.5 kms run today. Took 115 minutes; looks little slow for my half marathon goal. But would improve on this. (http://treksee.com/p/7ch) Learning: Pushing extra reveals your weaknesses. Possibly taking a 2-3 day break from running. Travelling to relatives in Amravati and Akola (Maharashtra). Would try to complete half marathon in the first week of [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>XLRI dream run</title>
		<link>http://kaushal.info/2008/11/21/xlri-dream-run/</link>
		<comments>http://kaushal.info/2008/11/21/xlri-dream-run/#comments</comments>
		<pubDate>Fri, 21 Nov 2008 10:43:29 +0000</pubDate>
		<dc:creator>Kaushal</dc:creator>
				<category><![CDATA[Miscellanous]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[xl]]></category>
		<category><![CDATA[xldreamrun]]></category>
		<category><![CDATA[xlri]]></category>

		<guid isPermaLink="false">http://kaushal.info/?p=80</guid>
		<description><![CDATA[It was Ravikanth from IIT Hostel 9 who inspired me running a marathon. I always admired him, and 2nd-3rd year of my BTech I tried running long. But was never regular and couldn&#8217;t run more than couple of kilometers. I never ran after that. I gained 10 kgs of weight, thanks to Pondicherry and lifestyle [...]]]></description>
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		<slash:comments>6</slash:comments>
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