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	<title>freeDUM &#187; running</title>
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	<link>http://kaushal.info</link>
	<description>reinvent urselves!</description>
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		<title>Mumbai Marathon 2010</title>
		<link>http://kaushal.info/2010/01/03/mumbai-marathon-2010/</link>
		<comments>http://kaushal.info/2010/01/03/mumbai-marathon-2010/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 08:40:01 +0000</pubDate>
		<dc:creator>Kaushal</dc:creator>
				<category><![CDATA[personal]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[marathon]]></category>

		<guid isPermaLink="false">http://kaushal.info/?p=181</guid>
		<description><![CDATA[Dear all, Greetings for the season! Hope this message finds you in good health and mood. Keeping up with the challenge of running marathon one day, I have registered for full marathon (42 kms, route) @ StanChart Mumbai Marathon to be held on Jan 17, 2010. Last year I raised around Rs. 47K as charity [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
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		<title>Running beyond Half Mararthon</title>
		<link>http://kaushal.info/2009/08/09/running-beyond-half-mararthon/</link>
		<comments>http://kaushal.info/2009/08/09/running-beyond-half-mararthon/#comments</comments>
		<pubDate>Sun, 09 Aug 2009 05:25:23 +0000</pubDate>
		<dc:creator>Kaushal</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[marathon]]></category>

		<guid isPermaLink="false">http://kaushal.info/?p=176</guid>
		<description><![CDATA[Ran 22.15 kms today. This was my longest run so far. Also was my first run beyond the half marathon 21km. Today will be a tough day. Still to recover, my stomach and intestine are complaining. Feeling bit feverish. A rest should work. But I am excited!]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running tracks around XLRI</title>
		<link>http://kaushal.info/2009/03/09/running-tracks-around-xlri/</link>
		<comments>http://kaushal.info/2009/03/09/running-tracks-around-xlri/#comments</comments>
		<pubDate>Mon, 09 Mar 2009 15:46:00 +0000</pubDate>
		<dc:creator>Kaushal</dc:creator>
				<category><![CDATA[personal]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[xlri]]></category>

		<guid isPermaLink="false">http://kaushal.info/?p=157</guid>
		<description><![CDATA[Today I had a 4 km run in the Jubilee park for one last time, before I leave XLRI. The climate very much humid and cloudy, I just hoped it would rain (it dint). These tracks had been my companion for last 2 years, specially the last year of my training for marathon. These two [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>XL Yearbook Testimonials</title>
		<link>http://kaushal.info/2009/02/22/xl-yearbook-testimonials/</link>
		<comments>http://kaushal.info/2009/02/22/xl-yearbook-testimonials/#comments</comments>
		<pubDate>Sat, 21 Feb 2009 19:01:56 +0000</pubDate>
		<dc:creator>Kaushal</dc:creator>
				<category><![CDATA[About]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[testimonials]]></category>
		<category><![CDATA[xlri]]></category>

		<guid isPermaLink="false">http://kaushal.info/?p=132</guid>
		<description><![CDATA[Last month, I have been receiving testimonials for our college yearbook. I have to select only 10 out of these which would be published in the book. Thought I should give them space here. Thanks for all the nice words ;) ! It had been great interacting with you. I have enjoyed every moment here; [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Mumbai Marathon 2009</title>
		<link>http://kaushal.info/2009/01/21/mumbai-marathon-2009/</link>
		<comments>http://kaushal.info/2009/01/21/mumbai-marathon-2009/#comments</comments>
		<pubDate>Wed, 21 Jan 2009 08:18:27 +0000</pubDate>
		<dc:creator>Kaushal</dc:creator>
				<category><![CDATA[personal]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[marathon]]></category>

		<guid isPermaLink="false">http://kaushal.info/?p=119</guid>
		<description><![CDATA[Thanks to your support (over Rs.40000 pledged so far) and motivation, my long training finally paid off. I completed the half marathon [21.097 kms] in 1hr59m [update chip data reads 2hr00m36s]. The timings were well within target of 2 hours, though I could have still performed better. I stopped my training 4-5 days before the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cause for the Run</title>
		<link>http://kaushal.info/2008/12/27/cause-for-the-run/</link>
		<comments>http://kaushal.info/2008/12/27/cause-for-the-run/#comments</comments>
		<pubDate>Sat, 27 Dec 2008 12:07:53 +0000</pubDate>
		<dc:creator>Kaushal</dc:creator>
				<category><![CDATA[personal]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[cause]]></category>

		<guid isPermaLink="false">http://kaushal.info/?p=114</guid>
		<description><![CDATA[Hello Friends! Greetings for the season and the new year ahead. Hope this mail finds you in great health and mood. In my first year of Engineering (2000), I participated in inter hostel cross country. It was a 7 km run. I had never ran that much in my entire life. But still somehow managed [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>20 kms</title>
		<link>http://kaushal.info/2008/12/25/20-kms/</link>
		<comments>http://kaushal.info/2008/12/25/20-kms/#comments</comments>
		<pubDate>Thu, 25 Dec 2008 04:46:47 +0000</pubDate>
		<dc:creator>Kaushal</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[marathon]]></category>

		<guid isPermaLink="false">http://kaushal.info/?p=106</guid>
		<description><![CDATA[Completed 20 kms run today (http://treksee.com/p/83y) Took 127 minutes 2 water breaks and 2 Red bull break(experimenting with it for first time) I think I am almost there to my target, 21 kms in 2 hours! Infact the route I run, has a farily high gradient. I would be able to run much longer and [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>17.5 kms</title>
		<link>http://kaushal.info/2008/12/11/17hal-kms/</link>
		<comments>http://kaushal.info/2008/12/11/17hal-kms/#comments</comments>
		<pubDate>Thu, 11 Dec 2008 13:10:32 +0000</pubDate>
		<dc:creator>Kaushal</dc:creator>
				<category><![CDATA[personal]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[marathon]]></category>

		<guid isPermaLink="false">http://kaushal.info/?p=104</guid>
		<description><![CDATA[Completed 17.5 kms run today. Took 115 minutes; looks little slow for my half marathon goal. But would improve on this. (http://treksee.com/p/7ch) Learning: Pushing extra reveals your weaknesses. Possibly taking a 2-3 day break from running. Travelling to relatives in Amravati and Akola (Maharashtra). Would try to complete half marathon in the first week of [...]]]></description>
		<wfw:commentRss>http://kaushal.info/2008/12/11/17hal-kms/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>12.5 km</title>
		<link>http://kaushal.info/2008/12/03/12half-km/</link>
		<comments>http://kaushal.info/2008/12/03/12half-km/#comments</comments>
		<pubDate>Wed, 03 Dec 2008 12:47:44 +0000</pubDate>
		<dc:creator>Kaushal</dc:creator>
				<category><![CDATA[personal]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[run]]></category>

		<guid isPermaLink="false">http://kaushal.info/?p=95</guid>
		<description><![CDATA[Last week I touched 10 km mark. This week I planned to run bit extra. Had planned this run today. Proper diet and sleep a day before helped. There was a lecture rescheduled in the evening which was communicated to us very late. Bunked the lecture and went for the planned run. Started running at [...]]]></description>
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		<slash:comments>0</slash:comments>
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